How Make A Good Healthy Food Choices In Fast Lifestyle ?

By | August 25, 2021


Vegetables, fruits, and grains are normally low in

fat and have no cholesterol.  Most are great sources

of dietary fiber, complex carbs, and vitamins.

The American Heart Association recommends that you

eat foods that are high in complex carbs and fiber.


Below are some tips for making healthy food choices:


Coconut is high in saturated fat, while olives

are high in monounsaturated fats and calories.  You

should use these items sparingly to avoid getting

too many calories from fat.


–  When vegetable grains are cooked, saturated fat

or cholesterol is often added.  For example, egg

yolks may be added to bread or even pasta.


–  Processed, canned, or preserved vegetables may

also contain added sodium.  With some people, too

much sodium (salt) may lead to high blood pressure.

There are some food companies that are actually

canning vegetables with less salt.  You can look

for these in the market area or choose fresh and

even frozen vegetables.


–  Nuts and seeds tend to be high in calories and

fat, although a majority of the fat is polyunsaturated

or monounsaturated.  There are some varieties,

macadamie nuts for example, that are also high in

saturated fat.


Foods that are high in soluble fiber are a great

choice as well.  Examples include oat bran,

oatmeal, beans, peas, rice bran, barley, and

even apple pulp.

Whenever you are looking for healthy food choices,

always make sure you read the nutrition label

or information about the food.  You can then

determine what the food contains and how healthy

it truly is for your body.  By taking your time

and making your healthy food choices wisely,

you’ll have a lifetime to enjoy the foods that

will take care of you.


Tips For Healthy Eating

Healthy eating is a way of balancing the food you

eat to keep your body in great health.  With healthy

eating, you’ll have energy all day, get the vitamins

and minerals you need, stay strong for activities

you enjoy, and maintain a healthy weight.


Below, you’ll find tips designed to help you with

healthy eating.

1.  Don’t skip any meals

Eating 3 meals with snacks in between is the ideal

way to maintain both energy and a healthy weight.

When you skip meals and get hungry, you’re more

than likely to choose foods that aren’t very good

for you.


If you are eating away from home, take food with

you or know where you can buy healthy food from.


2.  Learn about how to prepare foods

Instead of deep frying, try grilling, stir frying,


microwaving, baking, and even boiling.  You should

also try fresh or even dried herbs and spices to

add flavor to your food.  Before you eat any type

of meat, be sure to trim the fat and skin off of



3.  Avoid a lot of sugar

Drinks that contain sugar are a major source of

empty energy.  What this means, is that the drinks

contain a lot of energy that your body may not

need, and it doesn’t contain any vitamins or

minerals.  If you plan to drink sugary drinks,

don’t go overboard – limit yourself to 1 a day.


4.  Avoid thinking about diets

There are no good food nor any bad foods.  All

food can be a part of a healthy diet, when eaten

in moderation.  You don’t need to buy any low

carb, fat free, or even diet foods, as these foods

normally have lots of other added ingredients

to replaces the carbohydrates or fat.

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