With the new year quickly approaching, you might find yourself contemplating how to stay fit for the coming months. With the holiday season in full swing, it can be challenging to get back on track with your fitness goals. Luckily, there are plenty of ways to work out at home or get outside without spending too much time or money.
How you can get started (with any of these ten tips)
It doesn’t matter what you do, just get up and do something! There are so many things that you could start with. You can work on your health by eating better or taking care of your body by doing some form of exercise.
What to do if you’re sick and/or injured
If you’re sick or injured, don’t let it stop you from getting to the gym. Get creative and find alternate exercises that match the intensity of your workout routine. For example, if you usually jog outside, try a treadmill or elliptical machine. If you usually do sit-ups at home, try using a stability ball.
How to eat better and feel full on fewer calories
The easy way to do this is to eat more protein-rich foods that take up more room in your stomach. Protein also makes you feel fuller for longer, which means you won’t be tempted to snack on unhealthy food. Red meat is a great option, but there are plenty of other good protein sources out there too.
10 specific workouts, exercises, and moves that will help you get in shape
The workouts are high-quality, high-intensity, and designed to get you in shape fast. They only take 30 minutes to do and they come with step-by-step videos so you can’t mess up.
Tips for workout gear
I’m a huge fan of adidas gear in general. They have quality, performance, and style for all your needs. I typically wear their sports bras – they are super comfortable with or without support, which is what you need when you’re running around in the gym.
I also like Nike sports bras – they are less expensive but not as comfortable to me.
What supplements to take to maintain your energy during a workout or lose weight
Celexa is a medication that has been shown to help with energy levels and weight loss, but there are other supplements that people use. One of these supplements is Modafinil. It is a wakefulness associated drug that also helps reduce hunger. If you’re looking for a supplement to help you maintain your energy during workouts or lose weight, consult your doctor to see what will work best for you.
Motivation from famous people
Studies have shown that the average person diets for only two months before they return to their old habits. A big reason for this is that people simply don’t know how to stay motivated. One of the best ways to stay motivated is to see success stories from people who have been through your situation.
It is a lot easier to get in shape if you start a couple of months before a goal. You can also take one day a week and train for that day, then rest the rest of the week. But again, make sure to take it easy and keep yourself from overloading yourself with too much at once.