5 Healthy Drinks To Help You Get The Day Started

By | October 10, 2021

 

You have just woken up in the morning, but your stomach is already growling. What are you to do? When you feel hungry in the morning, it’s actually a sign that your metabolism needs to be jump started. Your body needs fuel to get through the day. So what are some healthy drinks you could make for yourself for breakfast? Read on! Breakfast Smoothie with Wheat grass

Wheat grass is an excellent source of concentrated vitamins, minerals, enzymes and chlorophyll.

Drink #1: Honey Green Tea

Do you often find yourself tired and lethargic in the morning? This may be due to the high caffeine levels in your average cup of coffee. Green tea has a much lower caffeine content, and drinking it upon waking can help wake you up.

Drink #2: Honeyed Lemon Water. Have a cup of hot water, add a slice of lemon and a teaspoon of honey, mix well and sip it slowly. Great for your digestive system.Drink #3: Honey Lassi. This is a great cocktail for your digestive system. Mix two cups of yogurt with one teaspoon of honey and half a cup of water, add ice if desired.

Drink #2: Spicy Ginger Tea

Spicy ginger tea is incredibly refreshing, and it will help your stomach feel better. Ginger can also relieve hunger pains, so if you drink this tea first thing in the morning, you’ll be less likely to overindulge at lunchtime. Drink #3: Lemon-Lime Water. Lemon lime water has two special ingredients that help with your metabolism: lemon and lime juice . Lemon and lime juice are both great for your metabolism because they contain compounds called flav onoids. Flav onoids send a message to the liver to slow the production of glucose and increase the number of enzymes that clear glycogen from your bloodstream. This can have a positive effect on both your blood sugar and your weight. Drink #4: The Tea Tree Tea. If you’re feeling a bit under the weather, this tea will help you feel better

Drink #3: Almond Milk and Berry Smoothie

Almond milk is a healthy, low fat nut milk that packs a punch with nutrients like vitamin D, calcium, phosphorus and potassium. The addition of berries not only taste great but also provide an extra antioxidant punch. Drink #4: Grapefruit and Watermelon Smoothie. This one is a personal favorite of mine as I love the taste of water melon and grapefruit. The watermelon contains many vitamins including A, C, B6, magnesium, potassium, biotin and zinc. Watermelon is also a good source of protein, fiber and antioxidants. The grapefruit is an excellent source of vitamin C and pectin, which can support

Drink #4: Mango Breakfast Smoothie

The mango breakfast smoothie is a perfect way to start the day. You can make it in mere minutes and you don’t have to worry about feeling hungry before lunchtime. The ingredients are easy to obtain and you can always use a substitute if your favorite fruit isn’t in season. The smoothie is rich in vitamins and nutrients, so you’ll have the energy to tackle your daily tasks.

Drink #5: Car rot, Grapefruit Pudding. This is the perfect dessert for when you want something light, yet tasty. You can make it in a snap and

Drink #5: Cucumber Wate

It’s a great way to fill your stomach after a heavy meal, and it’s also a great way to detoxify. Drink #6: Parsley Tea. It’s a great drink to fight intestinal parasites and cancer.

Drink #7: Parsley Almond Drink. It’s very tasty and it makes the body strong.Drink #8: Ginger Tea. It will help you get

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