8 Foods That Will Keep Your Brain Sharper

By | October 12, 2021

We should all concern ourselves with brain health, and this article provides some great tips to keep your brain in tip-top shape.

Blueberries

Blueberries are loaded with antioxidants, which can help maintain healthy brain function. They’re also easy to integrate into your diet because they’re available year-round and are even packed in convenient single-serving pouches.

Cherries

Cherries are packed with powerful antioxidants, which protect the brain against inflammation and inflammation-related diseases like Alzheimer’s. Plus, they’re rich in vitamin B6 and vitamin E, which help the body produce hormones that improve cognitive function.

Lemons

Lemons are great for your health, and they’re also great for your brain! They’re incredibly high in vitamin C, which is a powerful antioxidant that can help keep your vision, skin, and bones healthy. Lemon peel has been found to have the most antioxidants of any fruit or vegetable, with a 96-per cent bioavailability rate.

Turmeric

Turmeric is a spice that is used extensively in Indian cuisine. It is the primary component of curry powder, which has been used for centuries to provide flavour and colour to foods. It is trendy with people who are looking to minimize inflammation. Turmeric has some interesting properties that may help keep your brain sharp.

Coffee

Studies have shown that coffee helps keep our brains sharp. The caffeine helps prevent memory loss, protects against dementia, and fights Alzheimer’s disease. Caffeine also reduces the risk of Parkinson’s, Alzheimer’s, mild cognitive impairment, and cardiovascular problems. Coffee may be beneficial for those suffering from depression as well.

Salmon

Salmon is rich in omega-three fatty acids, which are essential for brain health. The brain makes up about 2/3 of the body’s total cholesterol, and it needs a lot of cholesterol to function correctly. Therefore, salmon has been proven to be an effective way to prevent heart disease because it lowers your LDL or “bad” cholesterol levels while also increasing your HDL or “good” cholesterol levels.

Spinach

Spinach is loaded with iron, magnesium, niacin, and vitamins A and C. These nutrients can help to protect your brain from inflammation called neurodegenerative diseases like Alzheimer’s disease.

Eggs

Eggs are a portion of excellent brain food. They are high in choline which has been found to increase memory and learning abilities. The protein in eggs helps your brain form new neural connections, which can help prevent memory loss as you age.

Turmeric

This common spice has been used medicinally for centuries and has recently received a lot of attention as a possible way to improve brain health. Turmeric is a natural source of curcumin, which has reduced the risk of Alzheimer’s and dementia. It also helps prevent oxidative damage associated with ageing and many degenerative diseases.

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