How To Keep Fit In Winter:staying active all year round is one of the best things for your health. however, winter can be a real pain in the neck. ‘we have been experiencing’ those glorious British summer days where it’s perfect to take a walk by the seaside or go for a bike ride, but now we have to face those cold and windy days that don’t make you want to exercise at all.
Winter is the season that brings on the biggest drop in outdoor activity and exercise. But it doesn’t have to mean that you can’t stay in shape. There are simple things you can do to keep your fitness in tact during the colder months.
Tip 1: Exercise indoors
There’s no excuse to let your fitness slip just because the weather is bad. Regular cardio work will help you stay fit, even when the weather is bad. Exercise equipment like treadmills, exercise bikes and stair climbers can all be used indoors.
Tip 2: Warm up before your exercise
This tip is particularly important in the winter. Warming up before your outdoor exercise session will help your body avoid injury.
Tip 3: Don’t wear yourself out
Exercising too hard in cold weather can be counterproductive. Exercising too hard in cold weather can cause your body to lose heat faster.
Tip 4: Dress in layers.
Dressing in layers will help you keep warm during exercise. By dressing in layers you can add or remove layers as your body heats up and needs them.
Tip 5: Stay hydrated.
Staying hydrated will help your body stay warm. Make sure to drink plenty of water during the day to keep your body hydrated.