The Best Way to Lose Weight: The Morning After

By | October 10, 2021

 

If you’re looking for a foolproof way to lose weight, there’s no better time than the morning after! According to  the  National Weight Control Registry,  people who lost and kept off at least 30 pounds for one year all had one thing in common: they changed their lifestyle and ate fewer calories. So, in order to shed the pounds and keep them off for good, here are some quick tips that can power your weight loss in the morning:

Weight Loss Tips

There’s a lot you can do to help your body burn fat and lose weight. You can drink fiber-rich water, start an exercise routine, and eat a low-carb diet. If you’re struggling, there are also supplements that can help with weight loss such as Garcinia Cambogia.

A Brief History of Breakfast

Breakfast might have been the most important meal of the day, but it wasn’t always that way. Contrary to common belief, breakfast isn’t a traditional meal in many cultures. It’s only recently that it’s become the most significant meal of the day. Breakfast was typically eaten on weekends or with toast and coffee during lunch breaks until the early 1900s.

Why the Morning After is the Best Way to Lose Weight

When we eat food, it goes into our stomach and is prepared by the liver and intestines to be digested. The liver can store enough energy for three days while the intestines only hold the food for one day. When you go to bed at night, your body stores excess glucose as fat for later use. On a morning after, your body will work on burning up this stored fat.

What Does Eating in the Morning After Do?

It sounds counterintuitive, but eating in the morning after you exercise is actually beneficial. Sometimes it’s hard to find time for breakfast in the morning because everyone’s rushing around and when you eat in the afternoon or evening, your body doesn’t process it as efficiently. The morning after workout is one of the few times when your body can absorb nutrients faster.

The Science Behind Breakfast

Research has shown that people who eat breakfast have a better chance of being healthy, maintaining a healthy weight and maintaining a healthier lifestyle. One study shows that those who skip breakfast are more likely to be overweight or obese and have impaired glucose tolerance. Those who eat breakfast also keep their blood sugar levels steadier throughout the day.

Leave a Reply

Your email address will not be published. Required fields are marked *