Whether you’re new to fitness or looking for inspiration to get back on track, this article is for you. Check out these top tips that will help you get in shape and feel good about yourself.
The Top Fitness Myths
The fitness myths below are the most common and dangerous. If you’re struggling, don’t worry; we’re here to help!
The Best Ways to Stay Motivated
One of the most significant things that can keep girls motivated and on track is writing down their fitness goals and making a list of what they need to do to reach those goals. Here are some tips that can help them stay motivated:
Have a friend or family member that you trust be your accountability partner;
Set specific, attainable short-term and long-term fitness goals;
Schedule an event with friends at least once a week;
Hire a personal trainer to work with you for an hour every two weeks;
Join a group workout class.
The Healthiest Way to Gain Weight
Pick up a weight. Really. Pick it up in your arms, in your legs, or with both of them if you’re feeling super strong. Put it down again. That’s one rep. Do this for 10-20 minutes to challenge yourself and get stronger.
How to Be Comfortable with Body Positivity
It’s hard to be involved in fitness with the stigma attached to it. People tell you that if you want to be healthy, you need to tone up your body and wear tight clothes – but they are entirely missing the point. Many people are afraid of being seen with an “unhealthy” physique because they think people will judge them for not looking like a workout-a-holic. But it’s okay to be who you are and feel comfortable in your skin.
The key is realizing that no matter what other people say, this is your body, and you should love yourself no matter what shape or size you happen to be!
What Makes Girls Unhappy With Their Fitness?
Girls often complain that they don’t have the time to exercise. However, if you’re looking for advice on how to get motivated and stay at it, read this article. It includes things like how to make your exercise routine more exciting and what constitutes a good workout.
How to Stay Motivated for Blogging
Blogging can be a lot of work and even more emotional. It’s important to remember that the key to blogging is finding your motivation. Keeping your motivation levels high is one of the best ways to stay motivated for blogging and writing in general. But how do you keep your motivo going? Here are some top tips to help you stay motivated: