The 9 Hottest Fat Burning Exercise

By | November 4, 2021


Plie Squat Jump

This exercise lowers your abs and legs. Enter the shooting range with legs shoulder-width apart and hands tied in front of chest. Now jump and touch your heels together before sitting down. Try to find the maximum height. Repeating this for 30 to 4 seconds will suffice.

Jump twice

Start with the squat area and legs apart on one foot. Jump up and sit down on the right leg stand forward. Jump up again and return to the starting position of the squat. Repeat this with the left leg to complete one repetition. 45 minutes of exercise is enough to make your abs, legs, and hips feel better.

Come on

Lie on the floor facing down, palms near your chest and toes facing inwards. Perform a push up to place your left foot quickly between your hands and plunge into the squat pile. Now do it with a backward motion. This function works on a large part of your body; shoulders, triceps, abs, buts and legs which is why it does the perfect job.

Plank-Straddle Hop

Enter the wooden area with feet apart. Stretch your legs to the hop to form a V and return to the wooden area with the feet apart on one foot. Do this for 30 to 45 seconds. You can also do reps in 30 seconds. It works on your abs and under the abdomen.

Plyometric Push-ups

This is just like your regular push-ups without the fact that you have to push yourself down until the hands are completely off the floor. Try to reach the maximum height and ground with your hands again. It is best not to clap your hands when you are not there as it can hurt you especially when you are just starting out.

Box Jumps

This is likely what you once did as a child. Find a box and keep your energy and height in mind. To make a box jump, jump into the squat area and jump from to sit on the box and back down. Repeat this with sets to get the best result.

Wide Jumps

Broad Jump is a strength builder and works on your quadriceps and glute muscles. Get into the squat area first with the feet separated by shoulder length. Jump with all your might. Brush down and repeat until exhausted. You can do this again in 20 sets.

Skater jump

Skater Jump improves your quadriceps and glute muscles and increases lateral strength. Start with the squat area. Make sure your legs are closed and most of your weight is on your right leg. Push your right leg to the opposite side and fall down slightly to the left leg behind it. Repeat this with your left leg completing one repetition.

Lateral Lung

Lateral lunge is an important activity but it is very good at building strength and lowering in your hips, abs and legs. This is the best exercise to give you high sweat without the risk of injury. It is very difficult to find the right posture so make sure you get it right.

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