Winter Care Tips Drink Anjeer Milk Before Sleeping In Winters To Get Good Health

By | November 21, 2021

Winter Care Tips: In the winter season, there’s a have to take particular care of well being. In the chilly season, figs should be consumed (Anjeer Ke Fayde). It is taken into account a superb supply of antioxidants, nutritional vitamins A, C, E, Okay, fiber, potassium, magnesium, calcium and copper. It is believed that contemporary figs are extra helpful than dried figs. In the winter season, if you happen to eat figs earlier than sleeping at night time (Anjeer Milk Benefits). So let’s know in regards to the consumption of figs and milk at night-

Make fig milk like this-

 

 

    • To make Tasty and Healthy Fig Milk, first take a glass of milk and add 3 dried figs to it. After that mix it in a mixer.

 

    • After this, add a pair strands of saffron to the milk.

 

    • Leave the figs in half a cup of water earlier than grinding. Later put together the drink by boiling it in milk.

 

These are the advantages of figs and sizzling milk-

 

 

    • The immunity of the physique will increase by the consumption of figs and milk. It helps in relieving issues like cough, sore throat and fever in chilly.

 

    • It helps in strengthening the bones and tooth of the physique. It additionally helps in eliminating knee ache.

 

    • It reduces irritation of the physique and is useful in relieving muscle ache.

 

    • It is useful in conserving the digestion of the physique proper.

 

    • Drinking figs combined with milk could be very helpful for the physique. It is wealthy in tryptophan and melatonin which helps in getting higher sleep at night time.

 

 

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